According to nutritionists, a rigid drinking diet is one of the most dangerous for human health -Weight loss method completely dispenses with the consumption of food!That doesn't mean that for the next month you'll give up the concept of "eating" and drink only purified water every day. But all food will actually be liquid.
If you do not consider yourself an iron-hard person, choose more gentle, but no less effective methods, such as: B. 6 petals, your favorite or Kremlin diet or drinking, but for 14 or 7 days.
On drinking days, you literally have to battle with your nature, and that's far from easy. After all, any diet is stressful for the body, it requires you to have sanity and fortitude in the most difficult moments, but a rigid drinking diet is completely different. And we explain why, present a detailed menu, tell you how many days it takes to reduce your calorie intake, give a vegetable recipe, write down the positive and negative sides of the method. And you have to decide for yourself whether the fight against the extra pounds is worth it.
How much can you throw off a diet like this if you sit on it properly? Reviews on the Internet speak of results up to 20 kilograms per month.
what's the point
Initially, every person feels the need - to chew - this is an integral reflex of the body. Also (and not everyone realizes this) we all have some kind of "timer" installed inside. When a person eats food, the brain "calculates" the total amount eaten, making us feel full. Sometimes the timer doesn't work when we are watching a series while eating or listening to music while eating.
You may have noticed that decent cafes and restaurants always have music on or the TV is loud - it's no coincidence. Loud noises drown out the "timer" and you lose track of the measure and eat more than you should accordingly. For this reason, we advise you to train yourself to eat in complete silence. Within a month you will see noticeable benefits.
The ability to eat in silence will be needed if you decide to abandon the drinking diet. While you're not eating but drinking, there's no point in cheating because the brain can't calculate the amount of alcohol consumed.
But what is the essence of drinking food, what can and what should you definitely take out of the fridge for the next month? While every other method, even the strictest, provides for at least intermittent food intake, the diet forbids its use altogether.The key ingredient for the next 14-30 days is fluid in all its manifestations- this means that in addition to the obligatory one and a half liters of purified water per day, you can eat: fermented milk products, fermented baked milk, milk, puree soups, yogurts, teas and coffees, broths, smoothies and anything that turns into a liquid state- Fruits and vegetables (we will present the detailed menu later).
Remember that during this entire period, the consumption of soda and alcohol is prohibited. It is not necessary to aggravate the already critical situation of the body with harmful toxins and substances.
The creators of the diet provided the optimal time for the drinking diet - 30 days. However, numerous exercises have led to the conclusion that a noticeable result can be seen already after 4-5 days. The correct step-by-step introduction to such a drinking diet is important.If you used to eat a significant amount of protein and carbohydrates during the day, but suddenly stopped and just sat on water, it's not far from a hospital bed.
Before fully engaging in such a diet, you need to go through an adjustment period of 5-10 days, during which you can gradually reduce the amount of food you eat.
For the first three days, let your diet be cut in half, and by day 10 it is already recommended to eat up to 100-200 calories per day. So, on the 10th day, the lion's share of your lunch schedule will be liquid (60-70%, 20-30% - chewing) - this will greatly simplify such a difficult task of the body and allow you to quickly achieve the necessary results .
With a drinking diet on water, the gastrointestinal tract is cleaned. The feeling of heaviness is eliminated, the body becomes light as a feather.
If you drink a lot, the feeling of hunger will be drowned out, while you will get 0 calories, and the nutrients and minerals will continue to enter your body for a month, a week with juices and liquid broths! But not everything is as smooth as it seems at first glance. The method also has disadvantages, of which there are many.
advantages and disadvantages
So we've already covered the most important aspects of the drinking diet in general, it's time for the specifics. Of course, for a month of voluntary hunger strike, you will lose weight. But let's name it: It's not fat at all that's burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly fixed in you.
Perhaps you understand the expression "swelling with hunger", because the water sitting in the tissues becomes the main cause of "hungry" edema, the skin swells up afterwards.
A useful service will be a drinking diet for 7 days, 14 or unloading for 3 - this time is more than enough for the detoxification so necessary for a modern person to take place - the release of toxic substances from the body with water and sweat.
If you look at the outside of the coin, then the advantage of this technique will also be the formation of your iron willpower. It will be useful to you later in life and, in our opinion, will help you to freely try less dangerous but equally difficult mental and physiological diets without the risk of giving up midway.
Doctors believe that a drinking diet is a slow but sure death of the body. And if you get too carried away, then in the final stages of a strict drinking regime, a harmless desire to "slow down in the sides" may develop into a dangerous disease - anorexia.
But, despite the disadvantages of a water diet, the method also has a useful advantage that, if used correctly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed to all people who adhere to another strictest diet. Weight loss people often reduce their water intake, but a hydration diet does the exact opposite.
To achieve maximum effect, different nutritional strategies should be combined. Schedule a week or two of fasting with a hydration schedule, then phase it out and switch to another diet that suits you at the moment. But for that you need to create the right menu for all time periods.
List of approved products
First, let's figure out what and how much you can eat during a drinking diet with water for a month and a week. To your attention products with a minimum of calories:
- Simple water of one and a half liters per day;
- homemade broths;
- Black tea, green tea, coffee (without sugar and sweeteners);
- fruit and vegetable juices (carrot, apple, beet, etc. );
- Sour drinks, compotes;
- protein diet on yogurt;
- fruit and vegetable, beef and fish broths;
- Dairy products 2%.
Spicy vegetables or highly sweet fruits, spices and condiments, full-fat yogurt, store-bought juices, vegetable oil (not to mention alcohol) are all ruled out or you won't like the results. Salt can be used in small portions for broths.
Drinking food for 30, 14, 7 and 3 days
How much to diet, everyone decides for themselves, depending on the goal.
Five levels are typical for a 30-day drinking ration as opposed to 14 days.After 10 days of adjusted reduction in calorie consumption (sometimes a week is enough), 10 days of major cleansing of the hollow organs and intestinal tract begin.The next 10 days affect dense organs - liver, kidneys. So, on the 20th day, discomfort in the area of \u200b\u200ba these organs is possible. And finally - cleansing at the cellular level. During this time, limitless lightness is felt and discomfort in the body disappears.
To achieve the desired results in a month (for the cautious - a week), you can eat:
- dairy products for breakfast, yoghurt;
- After a couple of hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or soup puree, tea, coffee;
- Afternoon snack - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body gets all the necessary useful elements. So, a 7 or 14 day more loyal method of losing weight on water in a week may include:
- Monday: juices, compotes;
- Tuesday: Oatmeal-based jelly or fruit and berries;
- Wednesday: milk day, kefir 1. 5%, milk and yoghurt;
- Thursday: fish, chicken and vegetable broth;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: We repeat the day of freshly squeezed juices and jelly.
The 3-day hydration is the easiest way of the whole method to decongest the body and lose weight. It is suitable for combining with light foods. On the first day, only the use of dairy products is allowed, on the second prepare broths, and on the last - juices, jelly and compotes. In any case, when preparing the diet, proceed from personal desires, write them down on a piece of paper, come up with your own recipes.
Bonus Recipe
If your imagination leaves you and you no longer know how to diversify your daily drinking menu, we present you this recipe: we prepare soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add to the boiling broth and cook until soft. Grind the resulting mass into a puree with a blender. It turns out a little thick consistency. Spice up your daily drinking menu with this easy puree soup.
How do you get out of a drinking diet?
Quitting the drinking diet plays an extremely important role in the event, as it must be done correctly in order to avoid negative consequences for the body, since this is its "second birth". Especially if you have been on a diet for 14-30 daysand the threatening exhaustion is already hovering over your body.An organism that has already forgotten about solid food takes twice as long to get used to it.So if you sat on a drinking diet for 30 days, the output is 2 months. For 14 - 28 days.
- In the first week, give liquid cereals for breakfast, gradually increasing the dose for consumption.
- The second week is still a drinking meal, but for breakfast there is a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already associated with dinner.
- Fourth week - finally you can meat! Fish, beef, chicken in small amounts at the beginning.
- Fifth week - what you started with, standard meals, just one day a week, make a fasting drink.
Be sure to exclude the abundant consumption of sweet and salty, floury and fatty foods for the next indefinite period. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to choose the right way out of the drinking diet, otherwise your body will refuse the food that is offered.
In order to achieve the long-awaited result in 14, 30 days, you need not only perseverance, but also the ability to correctly analyze the situation and set priorities.Maybe at one moment you will feel with your mind that it is time to get out of the strict framework of shedding extra pounds, but with your body you will feel that everything is already so good.On this day you will be asked to be level-headed and able to assess the situation objectively for your own good. And do not forget that the drinking diet regime comes with delicate organization and requires a detailed approach. Think maybe more humane methods are applicable to you.